Recurring flat and low energy periods or sugar cravings and skin conditions?
You are eating well, and exercising regularly, and you think you have your stress under check now too. But then you will have periods where it all becomes too hard, like a shift has happened but you didn’t do anything
Pretox pregnancy
Pretox prior pregnancy With my love for all things gut and skin I didn't want us to forget about the beautiful balance of all the body's functions, and what it can be like when this sometimes goes amiss. Particularly important if
Time for a mini health reset?
Seasonal change is a magical thing. It signals to us the change in nature, and here is the perfect time to also make an adjustment. As we are so connected to the earth’s cycle, we are smart when we operate