The 21-Day Transformational Nutritional Cleanse – A “Done-For-You” Meal Plan
What Do I Eat?
This is one of the first questions people ask when they decide to cleanse. Provided is a plethora of mouth watering recipes so that you can cook delicious meals while you detox and nourish your body!
Many people who use the Transformational Nutrition Cleanse keep cooking these delicious meals long after the cleanse has ended. They are jam packed with nutrition and are wonderfully simple to prepare!
Whole Food Goodness
As I mentioned in the Transformational Nutrition Cleanse Program Guide, this cleanse focuses on eating healthy whole organic foods and as many fruits and vegetables as possible. These foods naturally cleanse and detoxifying your body and provide a host of nutrients to nourish your body.
Consuming a plant-based diet with high quality protein has been shown in numerous studies to aid in maintaining or regaining your health. This includes improvements in everything from inflammation and depression to osteoporosis, heart disease, cancer and diabetes. In addition, it’s a wonderful solution for constipation and other digestive issues.
You’ll also look fantastic by cutting out processed foods and grains. These changes will help your skin glow and fight free radicals that cause premature aging.
How Do I Get Started?
We have created this 21-Day “Done-For-You” Meal Plan to take all the guesswork out of the Transformational Nutrition Cleanse program.
Every single day has been planned out! You will know exactly what to eat, the recipe when needed, the time and amounts of each supplement to take and even toss in a daily “Live Clean Tip” to stay motivated and inspired. Supplements are an essential part of the detoxification process. If you haven’t spoken to me about this, then just try to get a digestive enzyme to assist the break down of your food and probiotic for the gut health.
Foods To Include & Avoid – The 21-Day Transformational Nutrition Cleanse
| Food | Include | Avoid |
| Fruit | Fresh or frozen whole fruits, freshly squeezed or pressed fruit juice, avocados, olives | Canned fruit and reconstituted fruit juices |
| Vegetables | Sea vegetables, raw, frozen, steamed, sautéed, or roasted vegetables, freshly juiced vegetables | Canned vegetables and no packaged vegetable juices |
| Grains | Brown, wild, jasmine, red, and black rice, quinoa (technically a seed but used as a grain), buckwheat, amaranth, millet, steel cut oats, teff, tapioca, sorghum | White rice, spelt, kamut, triticale, barley, rye, couscous, faro If you do use Buckwheat and Teff. Note if these are inflammatory for you. |
| Animal protein | You can choose to go without meat or use Grass-fed, pasture raised, organic meats, cage-free eggs and wild caught fish. | Factory farmed and grain-fed meats, cage raised eggs, farmed fish |
| Vegetable proteins | Lentils, beans, quinoa, legumes, spirulina, chlorella, hemp protein powder, hemp seeds, hemp hearts, nut butters, vegetables including greens, peas, and broccoli, chia seeds, brown rice, cashews, flax seeds, and avocados. | Tofu, soy beans, soy sauce, processed soy foods including fake meat products |
| Dairy | Nut milks including coconut milk, almond milk, hemp milk, rice milk – When selecting these avoid those with fillers and stabilisers. | Milk, cheese, cottage cheese, butter, ice cream, non-dairy creamers, yogurt |
| Nuts and seeds | Cashews, almonds, walnuts, pecans, hazelnuts, pine nuts, brazil nuts, macadamia nuts, pistachios, hemp seeds, chia seeds, flax seeds, sunflower seeds, pumpkin seeds, sesame seeds, nut and seed butters | Peanuts and peanut butter |
| Oils | Unrefined coconut, sesame, macadamia, flax seed, extra virgin olive oil, coconut butter, avocado | Butter, margarine, mayonnaise, salad dressings, canola oil, shortening, soybean oil, grape seed oil, corn oil, cottonseed oil, hydrogenated coconut oil, palm and palm kernel oil |
| Sweeteners | Stevia powder, coconut nectar, monkfruit, yacon, dates, fresh fruit, (in moderation) | Refined sugar, artificial sweeteners including Splenda®, Equal®, and Sweet ‘N Low®, natvia, high fructose corn syrup, maple syrup, agave nectar, honey, brown rice syrup, brown sugar |
| Condiments | Balsamic vinegar, apple cider vinegar, nutritional yeast, coconut liquid aminos, Bragg’s Liquid Aminos, Bragg’s sprinkle seasoning, stevia, all spices, all herbs, Celtic sea salt, Himalayan sea salt, black pepper, cacao powder, carob, mustard, miso, Dijon mustard, wheat-free tamari, Nama shoyu | Standard table salt, ketchup (tomato sauce), barbeque sauce, teriyaki, jam, jellies, chutney, milk chocolate, mayonnaise, relish, spaghetti sauce from a jar, sour cream, soy sauce, Worcestershire sauce, honey mustard, cocktail sauce |
| Drinks | Spring water, filtered water, herbal tea, green tea, nut milks | Soft drinks, coffee, caffeinated beverages, alcohol, concentrated fruit juice or drinks (unless fresh), animal milks |
Below is the 21 Day Transformational Nutrition Cleanse Daily Blueprint:
Meal Planning Guidelines
Always refer to the “include” and “avoid” lists when planning your meals. We have a done for you meal plan, however it is important to understand basic principles about how to build a quality meal so that your transformation can continue long after your cleanse is complete.
Here are some great meal ideas:
Breakfast
- Fresh fruit salad
- Grass-fed, pasture raised protein or eggs and wild caught fish
- Steel cut oats with fresh berries
- Quinoa with fresh berries
Lunch or Dinner
- Black beans and a generous plate of baked vegetables
- Bowl of lentil soup or veggie chili and a large salad
- Veggie burger (homemade) or other unprocessed grass-fed protein and a baked potato with a garden salad
- Quinoa and assorted baked or steamed veggies with protein of choice
- Steamed veggies with Bragg’s Aminos (soy sauce substitute) over ½ cup brown rice with unprocessed grass-fed protein
- Grass-fed protein or wild caught fish or black-bean burger with a cup of steamed veggies and a baked sweet potato
Additional Nutrition Tips
- Start each day with a cup of warm water and ½ a freshly squeezed lemon. This will help the liver flush the toxins from your body that are released throughout the night
(goodbye, morning breath!). If you can’t handle the lemon, try apple cider vinegar in a large glass of water. - Consider trying oil pulling to cleanse the mouth of toxins and poor bacteria.
- Satisfy your sweet tooth by eating fruit.
- Chew slowly. Saliva released when chewing food contains enzymes that initiate digestion.
- Eat as many raw vegetables as you can. These raw foods contain enzymes necessary for digestion.
- Use herbs parsley, coriander, mint, rosemary and spices fennel, cumin, and pepper.
- Get rid of any tempting processed, fatty and sugary foods. If they are not in the house, you won’t be tempted to eat them.
- Shop at your local health/wholefoods store or farmer’s market for great deals on organic foods. Online Organic deliveries are another great resource.
- Drink minimal liquid while you are eating your meals. Excess liquid can dilute the hydrochloric acid in your stomach making it more difficult to digest food.
- Wait a full hour after eating to drink a full glass of liquid.
Additional Nutrition Guidelines to Follow
Include:
- Pure, clean water intake. At least 8 x 250ml glasses of fresh water daily in between meals or half your body weight in pounds.
- Organic fruits and vegetables. Remember, this is a cleanse (getting rid of toxins), so we want to avoid foods grown with them! Plus, organic fruits and veggies are packed with vitamins, minerals and enzymes to help aid in digestion
- Raw foods. Because they haven’t been cooked, they’re packed in enzymes to help aid in digestion
- Herbal teas. Choose teas that are certified organic and caffeine-free when possible
- Unprocessed foods. Choose foods in their natural states. If your great-grandmother did not eat it, neither should you.
- Fermented foods. Fermented foods contain wonderful probiotics to balance gut flora. If you are purchasing these make sure they are stored in the fridge at the store you purchase
- Grass-fed, pasture raised, or wild caught meats. When meats are grass fed or wild caught, they are filled with more Omega-3’s.
Avoid:
- Processed foods. They contain many toxins (additives, colors, preservatives, heavy metals and chemicals) and virtually no nutrients
- All processed or factory farmed animal products. Many animal products contain hormones, antibiotics, and other toxins that you want to eliminate during this program. So it’s essential to get grass-fed, pasture raised, and wild caught meats and eggs.
- Fish. Looking for wild fish is quite difficult now and this will be expensive. If you need it during this time, remember that it is only for a short period. Then research the places where you can buy fish that is farmed in the best conditions possible.
- Fried foods. These are loaded with harmful fats and are difficult for your body to digest
- Gluten. Gluten is extremely difficult for the body to digest and impairs cleansing. Not to mention the glyphosate toxin added on top.
- Processed soy. Soy is a phytoestrogen and can wreak havoc on hormone levels. It’s also a top food allergen and mostly GMO.
Make it yours
Even though all the work has been done feel free to customise the meal plans as you would like!
Portion sizes
Gone are the days of weighing your food and strictly monitoring portion sizes. With the Nutrition Cleanse program, eat when you are hungry and stop when you’re full.
Eat mindfully and remain present at each meal so that you can tune in to your body and know when you have reached the place where you’re physically nourished. Truly savor the flavor of every bite and visualize it nourishing your mind, body and soul.
This is the only way to fully heal your relationship with food. True healing will never be found in restriction or limitation but in complete awareness and trust in your body and yourself.
If you don’t feel that you are at the point where you can make this connection with your body, then aim to eat about the amount of food that would fit in your hands if you cupped them and made a bowl. If you are still hungry 30 minutes later, have a bit more of the meal or a small snack.
Gradually, you will rebuild the communication within your body and know exactly how much to eat at any given time.
When do I eat?
You want to aim to eat a meal every four to six hours. You should be able to comfortably go for four hours without food.
If you are still hungry, eat the snack in your meal plan for that day.
If you are very active, work long hours or have an unusual schedule, you may need to adjust this plan to meet your own needs by adding a second snack or another small meal during the day. Again, listen to your body and trust it to tell you exactly what it needs when it needs it.
Let’s Get Started!
The following will outline your meals and supplements for the next 21 days.
DAY 1
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Berry Clean Detox Shake
OR
Beautifying Breakfast Cereal
Lunch
Take 1 Digestive Enzyme capsule before your meal
Miso soup and veggie sushi with brown rice
Mid-Afternoon Snack
Piece of fresh fruit or cup of berries
Dinner
Take 1 Digestive Enzyme capsule before your meal
Vegetable Chili
Live Clean Tip: Choose an affirmation that reflects something you want to achieve. Phrase the affirmation as if you are already achieving it. For example, “I am making healthy choices for myself and I have more energy every day.” Repeat it often throughout the day.
DAY 2
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Fiber Fantastic Shake
OR
Beautifying Breakfast Cereal
Lunch
Take 1 Digestive Enzyme capsule before your meal
Sprouted bread or Large leaf lettuce/Spinach/Swiss Chard/Wombok stuffed with hummus and grilled veggies + garden salad
Mid-Afternoon Snack
Kale Chips
Dinner
Take 1 Digestive Enzyme capsule before your meal
Grass-fed Burger or Veggie Burger With A Twist
Live Clean Tip: Use plants in your home to help detox the air. Bamboo, Palm, Boston Fern, Chrysanthemum, English Ivy, Pease Lily, Spider Plant, Philodendron and Poinsettia are some of the best choices. If you have pets in your home, please note that some plants are toxic to animals. Check online for lists of plants you should avoid.
DAY 3
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Sinful Slimming Cocoa-Cleanse Shake
OR
Steel-cut oats with banana, strawberries and cinnamon
Lunch
Take 1 Digestive Enzyme capsule before your meal
Sprout Yourself Clean Salad
Mid-Afternoon Snack
Sliced apple with almond butter
Dinner
Take 1 Digestive Enzyme capsule before your meal
Quinoa and Black Beans Feast
Live Clean Tip: Get enough sleep. Four to six hours a night just is not going to cut it, gorgeous!
DAY 4
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Let’s KISS (Keep It Simple Shake)
OR
Sprouted grain bread topped with tahini, avocado, tomato and sprouts + ½ cup mixed fruit
Lunch
Take 1 Digestive Enzyme capsule before your meal
Plant Power Antipasto Plate
Mid-Afternoon Snack
Sliced red and green bell pepper with hummus
Dinner
Take 1 Complete Digestive Enzyme capsule before your meal
Chickpea Comfort Curry + Simple Spinach Salad
Live Clean Tip: Choose something you love about yourself and write it down. Post it in a place where you can read it often throughout the day.
DAY 5
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Tropical Tango Toxin Buster
OR
Quinoa Breakfast Cereal
Lunch
Take 1 Digestive Enzyme capsule before your meal
Steamed veggies with Bragg’s Liquid Aminos over ½ cup brown rice with high quality protein
Mid-Afternoon Snack
2 sliced cucumbers with salted dill and tahini
Dinner
Take 1 Digestive Enzyme capsule before your meal
Citrus Veggie Stir-Fry
Live Clean Tip: Replace chemical household cleaners with eco-friendly, toxin-free brands.
DAY 6
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Walnut Smoothie
OR
Citrus Sunshine Salad
Lunch
Take 1 Digestive Enzyme capsule before your meal
Goddess Soup
Mid-Afternoon Snack
Carrots and celery dipped in ¼ cup tomato salsa mixed with ¼ avocado
Dinner
Take 1 Digestive Enzyme capsule before your meal
Brown rice/Vege pasta topped with olive oil, sliced cherry tomatoes, avocado and basil
Live Clean Tip: Choose deodorants and toothpastes made from nontoxic ingredients.
DAY 7
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Fiber Fantastic Shake
OR
Sprouted grain bread toast topped with almond butter and sliced banana + 1/2 cup of fresh mixed berries
Lunch
Take 1 Digestive Enzyme capsule before your meal
Sixty Second Soup + 1 cup mixed fruit
Mid-Afternoon Snack
Sugar snap peas and bell pepper + 1 small handful of almonds
Dinner
Take 1 Digestive Enzyme capsule before your meal
Terrific Tacos
Live Clean Tip: Like candles? Choose only the ones made from beeswax or a plant-based wax to avoid the toxins produced by the typical petroleum based candles.
DAY 8
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Slimming Cocoa-Cleanse Shake
OR
One of the breakfast meals
Lunch
Take 1 Digestive Enzyme capsule before your meal
Garlic and Lemon Roasted Beets + Simple Spinach Salad
Mid-Afternoon Snack
Spicy Sea Chips
Dinner
Take 1 Digestive Enzyme capsule before your meal
White Bean & Spinach Soup
Live Clean Tip: Turn on your favorite music and dance like nobody’s watching!
DAY 9
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Let’s KISS (Keep It Simple Shake)
OR
½ cup quinoa with coconut milk, cinnamon and chopped apple
Lunch
Take 1 Complete Digestive Enzyme capsule before your meal
Lentil Soup In A Snap
Mid-Afternoon Snack
Sliced pear with raw sunflower seed butter
Dinner
Take 1 Digestive Enzyme capsule before your meal
Quinoa and Black Beans Feast
Live Clean Tip: Leave your shoes at the door. You have likely walked across some sprayed grass or road. Leave those sprays for the shoes and not your feet or family’s feet.
DAY 12
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Smoothie of your choice.
OR
Choco-Cherry Chia Bowl
Lunch
Take 1 Digestive Enzyme capsule before your meal
Veggie Burger with a Twist or Grass-fed Burger + a garden salad
Mid-Afternoon Snack
Chopped broccoli and carrots with hummus
Dinner
Take 1 Digestive Enzyme capsule before your meal
Quinoa topped with roasted mixed veggies and Bragg’s Liquid Aminos and high quality protein
Live Clean Tip: Pausing for breath and exhaling to maintain your parasympathetic has to be a conscious act (in the beginning) if you are constantly on the go. We are not breathing from the belly and doing this will instantly tell your brain you are well.
DAY 13
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Slimming Cocoa-Cleanse Shake
OR
Citrus Sunshine Salad
Lunch
Take 1 Digestive Enzyme capsule before your meal
Sprouted grain bread with hummus, veggies and sprouts + 1 piece of fruit
Mid-Afternoon Snack
Kale Chips
Dinner
Take 1 Digestive Enzyme capsule before your meal
Simply Tomato & Cucumber Salad + ½ cup quinoa with garlic and kidney beans
Live Clean Tip: Go fresh. Shop local, or get others to join with you to buy in bulk from a farm. (Nuts and grains are a perfect option) Supermarket produce is older than you realise.
DAY 14
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Let’s KISS (Keep It Simple Shake)
OR
½ cup steel-cut oatmeal with sliced cherries and raw cacao
Lunch
Take 1 Digestive Enzyme capsule before your meal
Citrus Veggie Stir Fry
Mid-Afternoon Snack
Carrots and bell pepper/capsicum with tahini
Dinner
Take 1 Digestive Enzyme capsule before your meal
Vegetable Chili!
Live Clean Tip: Practice visualization for 10 minutes. Imagine yourself in a relaxing place like a deserted island or walking in a grassy field. Let everything else in your thoughts go and focus on the details of the place. What do you see, smell, feel and hear? Repeat daily.
DAY 10
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Tropical Tango Toxin Buster
OR
Sweet Potato Breakfast and fresh vegetable juice (or a light garden salad with lemon dressing)
Lunch
Take 1 Digestive Enzyme capsule before your meal
Summer Salad
Mid-Afternoon Snack
Piece of fresh fruit or cup of berries
Dinner
Take 1 Digestive Enzyme capsule before your meal
Coconut Curried Veggies
Live Clean Tip: Consider switching to rich shea butter or old quality soaps scented with natural and essential oil scents.
DAY 11
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Berry Clean Detox Shake
OR
Beautifying Breakfast Cereal
Lunch
Take 1 Digestive Enzyme capsule before your meal
Revitalising Chopped Salad
Mid-Afternoon Snack
Carrots and celery with almond butter
Dinner
Take 1 Digestive Enzyme capsule before your meal
Lentil Soup In a Snap
Live Clean Tip: Do something nice for someone today. Do not expect anything in return.
DAY 15
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic Complex capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Tropical Tango Toxin Buster
OR
Berry Buckwheat Breakfast
Lunch
Take 1 Digestive Enzyme capsule before your meal
Veggie sushi hand rolls with brown rice and seaweed salad
Mid-Afternoon Snack
Piece of fresh fruit or cup of berries
Dinner
Take 1 Digestive Enzyme capsule before your meal
Crunchy Southwestern Ensalata
Live Clean Tip: Surround yourself with good-hearted, positive people. You know that friend that always cancels last minute? Or the one who is always talking about what they will do for you and then never comes through? These people are toxic to your life and your mind. You deserve better people around you. Go out and find them.
DAY 16
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Berry Clean Detox Shake
OR
Hash Browns and scrambled veggies and eggs from pasture raised chickens
Lunch
Take 1 Digestive Enzyme capsule before your meal
Lentil Soup In A Snap and garden salad
Mid-Afternoon Snack
Handful of raw nuts and a piece of fresh fruit
Dinner
Take 1 Digestive Enzyme capsule before your meal
Brown rice/Vege pasta topped with olive oil, sliced cherry tomatoes, avocado and basil, and high quality protein
Live Clean Tip: Buy a beautiful journal. At the end of each day, write down your thoughts and feelings about everything that happened to you. This allows you to detox your mind and bring closure to the events of the day. Best of all, your journal will never judge you! Now, turn in and prepare for a restful night’s sleep without any worry.
DAY 17
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Fiber Fantastic Shake
OR
½ cup quinoa with coconut milk, peaches, sliced walnuts, and cinnamon
Lunch
Take 1 Digestive Enzyme capsule before your meal
Sprouted grain or gluten-free bread sandwich with roasted veggies, hummus, tomatoes and sprouts
Mid-Afternoon Snack
Carrots and celery dipped in ¼ cup tomato salsa mixed with ¼ avocado
Dinner
Take 1 Digestive Enzyme capsule before your meal
Coconut Curried Veggies
Live Clean Tip: Practice conscious breathing. Take a long slow inhale and think of something you want to let go of in your life. When you exhale, see that something coming out of your mind and spirit in that breath and truly let it go.
DAY 18
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Smoothie of your choice
OR
Choco-Cherry Chia Bowl
Lunch
Take 1 Complete Digestive Enzyme capsule before your meal
Revitalise Chopped Salad
Mid-Afternoon Snack
Kale Chips
Dinner
Take 1 Digestive Enzyme capsule before your meal
White Bean and Spinach Soup
Live Clean Tip: Avoid furniture made from composite materials such as pressboard. They contain toxic glue and other chemicals including formaldehyde. Purchase solid wood furniture when you can.
DAY 19
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Let’s KISS (Keep It Simple Shake)
OR
Citrus Sunshine Salad
Lunch
Take 1 Digestive Enzyme capsule before your meal
Terrific Tacos
Mid-Afternoon Snack
Sliced jicama and cucumber dipped in hummus
Dinner
Take 1 Digestive Enzyme capsule before your meal
Chickpea Comfort Curry
Live Clean Tip: Don’t forget about your pets! Purchase wheat or corn litter to avoid the chemicals and toxins found in most products. By changing their diet to organic foods, you will keep harmful chemicals out of your home and out of your pet’s tummies!
DAY 20
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Tropical Tango Toxin Buster
OR
1 slice sprouted or gluten-free toast with raw almond butter + 1 cup mixed berries + freshly squeezed vegetable juice (or a light garden salad with lemon dressing)
Lunch
Take 1 Digestive Enzyme capsule before your meal
Veggie Burger with a Twist or Grass-fed Burger
Mid-Afternoon Snack
Sliced cucumber with salted dill and lemon tahini
Dinner
Take 1 Digestive Enzyme capsule before your meal
Buckwheat topped with steamed veggies, avocado, high quality protein and Bragg’s Liquid Aminos
Live Clean Tip: Write a letter to someone that you want to get your feelings out to. Tell them everything you’ve ever wanted to tell them – the good, the bad, and the ugly. Once you are finished, shred it or wad it up and toss it away. This allows you to get your feelings out and bring closure to the situation without causing additional conflict or hurt.
Maybe some of our country leaders need this.
DAY 21
Upon Rising
1 cup hot or warm water with juice of ½ lemon
Take 2 Probiotic capsules
Breakfast
Take 1 Digestive Enzyme capsule before your meal
Transformational Nutrition Berry Clean Detox Shake
OR
½ cup steel-cut oatmeal with sliced cherries and raw cacao
Lunch
Take 1 Digestive Enzyme capsule before your meal
Sprout Yourself Clean Salad
Mid-Afternoon Snack
Spicy Sea Chips
Dinner
Take 1 Digestive Enzyme capsule before your meal
Black beans and a generous plate of baked veggies
Live Clean Tip: If you are a woman, choose feminine products made from organic unbleached cotton.