Is Gluten Free right for you?
Lets start with why you are wanting to eat Gluten free in the first place. Is it because you have heard you will loose weight, you will have less belly bloat, you will have greater energy or maybe less joint pain.
Intermittent Fasting – Weight loss and more
You’re keen to loose a little weight, you feel that belly becoming a little round or maybe the bloat is back. Then have you given intermittent fasting a go? Intermittent fasting is a great strategy that my clients like to use.
Fasting is a bit radical, isn’t it? Going without food to feel better.
Actually it’s a very realistic and normal thing. You just haven’t realised this before or noticed when we naturally do this. I say noticed as there are many times we fast in our lives, when we listen to the body; when
Confused about what next to do?
Getting confused about which supplements to take and what you should be eating, or practices to do, to diminish your skin or gut issue isn’t fun right. Not to mention the time it takes to figure it out and work
Natural therapies are nonsense says Australian Government.
I laugh as I write this, because I have been persuaded to put pen to paper finally, after many months of procrastination, on a topic that, well wasn’t what I thought would get me here. Obviously I am very passionate