Pear, Walnut and Oatmeal bowl
Ingredients: 2 pears peeled and cut into slices 1/2 tsp vanilla extract ¼ tsp cinnamon ½ cup almond or coconut milk 1 cup rolled oats 2 1/4 cups water Pinch sea salt 1 TBS nut butter handful toasted walnuts and pumpkin seeds 2 TBS cacao nibs Method: Place pear, vanilla,
Tahini Delight Dressing
Wonderful to add to salads and vegetables for that last touch to your dish. Rich in calcium, freshness and antioxidants. Ingredients 1/2 C Tahini 3 Cloves garlic 1/2 tsp sea salt 1/4 C Lemon Juice 1 tsp Parsley In a food processor, combine garlic, and tahini paste,
Creamy Ginger Dressing
A super dressing for coleslaw, salads and fish. No need to search the cupboards for mayonaise anymore. Not only are you enjoying a processed free dressing, you are getting the benefits of a healthy fat, alkaline, digestive and immunity boosting addition
Intermittent Fasting
How to perform an Intermittent Fast Taken from David Jockers There are many fasting strategies one could try. These include intermittent fasting, where you go anywhere from 12-36 hours without food. This is something you can apply every day, or periodically throughout
Liver care for glowing skin and plateauing weight loss
That skin rash is becoming redder and itchier, the weight just never wants to shift? How’s your liver? You don’t know? Being one of the most important detoxification organs in the body, we want to keep it running as well