Gratitude Jar
All milestones met, achievements made, and unexpected successes and adventures you have throughout the year, you write down on a piece of paper and pop in a jar.You can decorate this jar to fit in with your decor and keep
Intermittent Fasting – Weight loss and more
You’re keen to loose a little weight, you feel that belly becoming a little round or maybe the bloat is back. Then have you given intermittent fasting a go? Intermittent fasting is a great strategy that my clients like to use.
Fasting is a bit radical, isn’t it? Going without food to feel better.
Actually it’s a very realistic and normal thing. You just haven’t realised this before or noticed when we naturally do this. I say noticed as there are many times we fast in our lives, when we listen to the body; when
Pretox pregnancy
Pretox prior pregnancy With my love for all things gut and skin I didn't want us to forget about the beautiful balance of all the body's functions, and what it can be like when this sometimes goes amiss. Particularly important if
Confused about what next to do?
Getting confused about which supplements to take and what you should be eating, or practices to do, to diminish your skin or gut issue isn’t fun right. Not to mention the time it takes to figure it out and work