You’re keen to loose a little weight, you feel that belly becoming a little round or maybe the bloat is back. Then have you given intermittent fasting a go? Intermittent fasting is a great strategy that my clients like to use.

Actually it’s a very realistic and normal thing. You just haven’t realised this before or noticed when we naturally do this. I say noticed as there are many times we fast in our lives, when we listen to the body; when