Our microbiome and health of the gut
Why do I have an upset feeling in my stomach sometimes, get pain and have cravings. What about why my stomach protrudes after I eat? Here are just a couple of common questions I hear all the time, and sadly something
Are habits ruling your food choices?
Is that right? Hang on let me think about that a moment. My morning takeaway breakfast, be it coffee and a pastry, coffee and toast, or a Fruit laden smoothie I just grab and go as that is my habit and
Staying Focused and Motivated
It is so easy to tell yourself that you are going to accomplish something new, but what happens when this task takes longer than you had allowed for? Your motivation starts to disappear and quite often you give up on
Using Motivational Tools to Meet Your Goals
Many people think that they should rely on themselves to stay motivated when striving to reach new goals. This is actually not true and there are many tools that you can use to make reaching goals much easier. Some of the
